If you're a midlife woman struggling with sleep and feeling overwhelmed by exhaustion, know that you're not alone. Up to 60% of women in perimenopause and menopause face similar sleep challenges.
I founded Sleephoria, because I am committed to changing this narrative. The mission is simple: to help women overcome exhaustion and embrace fulfilling lives through better sleep health.
Join the Sleephoria community and let's conquer sleep struggles together!
To support your sleep journey download the free guide "11 things a sleep MD wishes all women knew about snoring and sleep apnea."
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YouTube
Looking for expert women's sleep info and love to binge on videos? Check out Sleephoria's YouTube for a variety of women's sleep topics from snoring, to magneisum and breathing exercises. We've got you!
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Blog
Prefer reading over watching? Head over to the blog to learn more about women's sleep health. Our articles are categorized into sleep, women'shealth, nutrition, movement, and mind-body practices.
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Sleephoria
Sisterhod
Interested in live support with Dr. Val and connecting with like-minded midlife women focused on improving their energy through better sleep health in a community setting?
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