I'm Dr. Val, integrative sleep medicine physician, women’s sleep expert.

I'm Dr. Val, integrative sleep medicine physician, women’s sleep expert, and your guide to better sleep. I'm a board-certified integrative and sleep medicine doctor with over 12 years of experience, author, speaker, AthletaWell's first sleep guide, author, mom of two, and most importantly a gal who loves getting her sleep!

Hi there, 

    Sleep

    Discover all aspects of getting the best sleep possible. Learn about sleep disorders, and practical tips to improve your sleep!

    Learn more >>

    Nutrition

    Find out which foods best support your sleep and how balanced and mindful eating is so important for sleep health and whole living.

    Learn more >>

    Movement

    Examine how physical activity aids sleep and practice simple movements you can incorporate into your daily routine. 

    Learn more >>

    Mind

    Explore the connection between mental health and sleep in this category and what tools you can cultivate to improve both!

    Learn more >>

    Health

    a well-rested woman has the energy, clarity, and drive to change the world 

    Learn common women's health concerns that can impact sleep and your physical health. 

    Learn more >>

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    Sleephoria Youtube

    Hi there, 

    meet your Sleep Guide

    I'm Dr. Val, integrative sleep medicine physician, women’s sleep expert, and your guide to better sleep.

    I started Sleephoria after I began seeing an increase in midlife women in my medical practice who were struggling with sleep. I firmly believe that a well-rested woman has the energy, clarity, and drive to change the world.



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