all things women's sleep Health and whole living

Learn more

as seen in: 

a well-rested woman has the energy, clarity, and drive to change the world 

Sleep

Add a few words here to tell your audience what they should expect from this category

Learn more >>

Nutrition

Add a few words here to tell your audience what they should expect from this category

Learn more >>

Movement

Add a few words here to tell your audience what they should expect from this category

Learn more >>

Mind

Add a few words here to tell your audience what they should expect from this category

Learn more >>

Health

Add a few words here to tell your audience what they should expect from this category

Learn more >>

latest posts on the blog

Premium content that helps you feel supported, confident and engaged in your wellbeing

Hi there, 

meet your new friend

I'm Dr. Val, integrative sleep medicine physician, women’s sleep expert, and your guide to better sleep.

I started Sleephoria after I began seeing an increase in midlife women in my medical practice who were struggling with sleep. i firmly believe that a well-rested woman has the energy, clarity, and drive to change the world.



more about me