Welcome! We're so glad you are here. 

Led by Dr. Val Cacho, a board-certified, fellowship trained integrative sleep medicine doctor --Sleephoria is a community for women 40+ who are tired of being tired -- and ready to sleep better, feel better, and live fully again

Finally, real sleep support for women in midlife

Join the Free Community

Explore Sleephoria+ Membership coming soon

We're not guessing. We're guiding

Sleephoria is a sleep health ecosystem for women in perimenopause and beyond who are done settling for exhaustion. From free support to physician led expert coaching, you'll find science backed support on what actually works.

💜 Sleephoria Sisterhood, a free women's sleep health community
💜 Sleephoria+ a monthly membership with live coaching
(coming soon)
💜 Periemenopause Sleep Reset Course (coming soon)







Our Mission

At Sleephoria, we believe a well-rested woman is unstoppable. When she sleeps, she thinks clearly. Feels deeply. Lives fullly.

That's why everything we do is rooted in this:
A well-rested woman has the energy, clarity and drive to change the world -- starting with her own.

Why sleephoria works?

Wake up at 3am and can't fall back asleep

Want support from an expert doctor who understands women's sleep

Want help that goes beyond "just relax" and "do yoga" advice

Are tired of taking melatonin and magnesium that don't work

Sleephoria is for women 40+ who...







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I'm Dr. Val, integrative sleep medicine physician, women’s sleep expert, with over 11 years of experience and your guide to better sleep.

If you're in perimenopause and are struggling with sleep and feeling overwhelmed by exhaustion, know that you're not alone. Up to 60% of women in midlife face similar sleep challenges.

I founded Sleephoria, because I am committed to changing this narrative. As a women in perimenopause I know what you are going through and have experienced snoring, morning headaches,  exhaustion and sleepless nights myself.

The mission is simple: to help women overcome exhaustion and embrace fulfilling lives through better sleep health.

Join the Sleephoria community and let's conquer sleep struggles together!

To support your sleep journey download the free guide:
"11 things a sleep MD wishes all women knew about snoring and sleep apnea."

Hi there, 

Sleephoria Sisterhood
Free Community

Join our free Skool group for expert-curated posts, sleep tips, and connection with women just like you!

Join for Free  >>

Sleephoria+
Paid Membership

Get weekly doctor led coaching, expert sleep tools and guided tracks -- all in a private supportive community.

Learn more >>

Periemenopause Sleep Reset Course

A step-by-step self-paced course to reset your sleep during perimenopause and finally rest again.

Join the waitlist >>

Choose Your Path to Rest

Where would you like to begin?

"Dr. Val helped me identify lifestyle factors messing up my sleep and I'm def sleeping better! I found heron a podcast. Listen to her and put the tools in place. Her research materials are excellent. I'm spreading her good work." 
- Connie

What ladies are saying...

"Dr. Val is very kind and supportive. She educates as we discuss my situation. I learned a lot and have improved my sleep quality because of her." 
- Miko

What ladies are saying...

Sleephoria on Youtube

Are you ready for better sleep?

Find yourself anxiously tossing and turning unable to relax at night?
Been told that you snore and are worried what this could mean?
Wake up exhausted and lack the energy to get through your day?
Search for answers online to restore your sleep and nothing seems to work?

If you answered YES to any of the questions above you are in the right place.  You can have the BEST sleep of your life. Join the Sleephoria Insider Newsletter for women's sleep health and whole living expert information delivered straight to your inbox.